image courtesy of realworkhard via pixabay.com.
This is a space for quiet and contemplation.
For the moment, close your eyes. Inhale on a count of four. Exhale on a count of four. Repeat. Do it a third time. “Just breathe” has become a throwaway, yet it is so important. The virus, which hurts the ability to breathe, reminds us not to take it for granted.
image courtesy of Free-Photos via pixabay.com
Sit with your sorrow.
It’s okay to feel sad. It’s okay to be human.
We will add images and meditation suggestions as we grow.